Food has no moral value


The food you eat has no moral value.

It can’t be good or bad.

If you have a sense of humour of any kind, and take just a second to think about that one, it’s pretty funny.

How have we become so attached?

We know eating disorders are all about food yet have nothing whatsoever to do with food.

The complexities of eating disorders can be overwhelming.

In therapy we work to detangle core values and beliefs.  They can tell us a lot about who we are.

BUT food itself has no core value.  And food doesn’t define you.  How can it?

Focus on yourself.  The healthy self.

On being kind, working hard, showing love, creating power, finding your voice.